The story of your life is punctuated by big, dramatic changes and transitions. Big changes are hard to miss. As a result, when we want to make change for ourselves, we tend to think the changes have to be dramatic.
Small changes can make big...
How much do you let yourself rest? Is it as much as you need? Because we learn to value ourselves on the basis of our productivity, we tend to get less than the ideal quantity of rest. Much of the rest we do get is not quality rest.
Spend...
Water flowing downhill. Electricity flowing through the neural network in your brain. Your behavior flowing through your social and cultural landscape. All follow the easiest path they can find. Because we always do things the easiest way possible,...
