Embodiment

Don’t Trust Your Feelings: Somatics and the Pre/Trans Fallacy

It’s easy for counselors, and the people we counsel, to get stuck in our heads. Counseling as we know it originated as “the talking cure”. Over the generations, counselors have discovered how to use dialogue as a powerful medium for … Continue reading

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Unconditional Beauty

You are beautiful. You are already completely beautiful. There’s nothing that needs to change about your appearance or your body for you to be just right. This is the nature of unconditional beauty. We have been brainwashed into believing that … Continue reading

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Occupy Your Body

How much of your time do you spend in your body, and how much in your head? In our current cultural climate, it’s easy to live a life of the mind and leave your body behind. Losing your body, however, … Continue reading

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