The Ecology of Rest

How much do you let yourself rest? Is it as much as you need? Because we learn to value ourselves on the basis of our productivity, we tend to get less than the ideal quantity of rest. Much of the rest we do get is not quality rest.

Spend a few minutes with me thinking about rest. Then we can take a nap together!

About the Author
Steve Bearman, Ph.D., earned his doctorate in Psychology from the University of California, Santa Cruz. He founded Interchange Counseling Institute in 2002 and is the lead teacher of Interchange's San Francisco-based year-long counseling and coaching training. When he's not counseling people, leading workshops, and advocating for social justice, Steve climbs mountains, adventures in the urban wilderness, explores the edges and limits of what's possible, deconstructs everything, and finds new ways to put it all back together.

Ending Jealousy Permanently

Saturday, May 2nd, and Sunday, May 3rd, 2015
10:00am - 6:00pm
Oakland, CA

Want to be free of jealousy forever? Join us for this popular, always-sold-out workshop, which is now being offered for the first time ever as a full weekend intensive.

Over the course of one weekend you'll:

  1. Discover the secret ingredient at the heart of jealousy that, once you notice it's there, can instantly turn your experience around.
  2. Deconstruct the unconscious assumptions and systems of meaning that keep jealousy in place. We'll unpack the nature of insecurity, thwart the belief in relational scarcity, break down the motivations behind codependency, and overcome the emotional pull of the victim role.
  3. Learn to work with the raw somatic and emotional experiences underlying jealousy. We'll practice techniques for letting our bodies guide us through challenging moments, and for helping stuck feelings to flow on through.
  4. Develop new practices that replace jealousy with far more desirable ways of being. Learn how to move from insecurity to self-acceptance, how to create an abundance of intimacy in your life, how to sense your connection to others even when they're not there, how to deeply enjoy being alone, and how to stop battling against the nature of reality.

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