The Ecology of Rest

How much do you let yourself rest? Is it as much as you need? Because we learn to value ourselves on the basis of our productivity, we tend to get less than the ideal quantity of rest. Much of the rest we do get is not quality rest.

Spend a few minutes with me thinking about rest. Then we can take a nap together!

About the Author
Steve Bearman, Ph.D., earned his doctorate in Psychology from the University of California, Santa Cruz. He founded Interchange Counseling Institute in 2002 and is the lead teacher of Interchange's San Francisco-based year-long counseling and coaching training. When he's not counseling people, leading workshops, and advocating for social justice, Steve climbs mountains, adventures in the urban wilderness, explores the edges and limits of what's possible, deconstructs everything, and finds new ways to put it all back together.

An Evening Introduction to the Year-Long Training

If you are interested in our Year-long Training program, our FINAL free Info Session is Tuesday evening, Sept 23rd (details below). You can see the details here. If you can't attend the Info Session but would like to learn more, please call Margo in Admissions at 800-305-6090.

Tuesday, September 23rd, 2014
6:00-9:00 pm
Sunnyside Conservatory, San Francisco

There are two big secrets most people don't know about counseling:

  • Learning to counsel other people accelerates your personal growth more than almost anything else you can do.
  • In order to be an amazing counselor, you have to get serious about the work you do on yourself.

That’s exactly why we created our Year-long Counseling Training Program

We begin with a group of students like you, then spend the year learning by doing, finding out how to facilitate deep and enduring change, learning about how human beings work, and dedicating ourselves to one another’s healing, development, and liberation.

If you want to make this year the biggest growth year of your life, please join us at our FINAL free informational session - Tuesday, September 23rd, 2014

Learn More