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The Interchange Blog
Conscious Practices
I’ve seen you. You always want to connect with people, but you’re not always sure how to do it. Sometimes it just happens. You find that, somehow, one of you has invited the other to play. Without being serious, without … Continue reading
Posted in Videos
Tagged Conscious Practices, How To, Relationships
How’s your strength of will? Without a healthy will, challenges may be impossible to overcome, getting the motivation to start anything new is difficult, and momentum never seems to build. Will is a developmental resource, and like all such resources, … Continue reading
Posted in Videos
Tagged Conscious Practices, Growth and Development
How much of your time do you spend in your body, and how much in your head? In our current cultural climate, it’s easy to live a life of the mind and leave your body behind. Losing your body, however, … Continue reading
Posted in Videos
Tagged Conscious Practices, Embodiment
What are the things that you do every day, over and over again? Do the things you repeat contribute to you becoming the person you most wish to be? The fabric of your life is composed of these repetitions. Out … Continue reading
Posted in Videos
Tagged Conscious Practices, Growth and Development
If you are committed to ongoing growth and development, you will want to keep developing your capacity to witness. Witnessing makes you capable of many things that are otherwise impossible, but more importantly, it allows your self-knowledge and self-awareness to … Continue reading
Posted in Videos
Tagged Conscious Practices
Feeling uncomfortable can be an integral part of healing, growth, and liberation! In our work on ourselves, and in our work with the people we counsel, when someone starts to get uncomfortable, you know something important is happening. The discomfort … Continue reading
Posted in Videos
Tagged Conscious Practices, Counseling Relationships
Once upon a time, on the nights when my wife had trouble sleeping, she would close her eyes, lie on her back, and say, “teach me how to sleep.” In my best lulling voice, I would give her these basic … Continue reading
Posted in Articles
Tagged Conscious Practices, How To
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