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There is a formula for overcoming fear. In the world of counseling, applying any formula is always an art form, as no two people or situations are alike. Nonetheless, the process of overcoming fears (in forms such...
Think about the last time you cried. Was it one of those cries that left you feeling much better afterwards: relieved, lighter, less sad, more free? Or did it make you feel even worse, like you wish you had just managed to keep it contained and...
Triggering happens! You’re just innocently going about your day, engaged in meaningful, present time activities, when suddenly, BLAM! Your trigger goes off, and your connection with the present is replaced by a state of unconscious reactivity...
