Why do you get anxious? Is anxiety just an unpleasant feeling you need to try to shake? Is anxiety merely a dysfunction that randomly takes over some people’s brains and needs to be managed? There is actually a lot more to the story of anxiety....
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There is a formula for overcoming fear. In the world of counseling, applying any formula is always an art form, as no two people or situations are alike. Nonetheless, the process of overcoming fears (in forms such...
Fear can be overwhelming! When fear becomes too much to handle, you have three options. First, you can check out. Shutting down and dissociating from your body can be a great way to escape an otherwise overwhelming experience. Second, you can freak...
There’s something you’re afraid to do, but you’re going to do it anyway. How will you keep that overwhelming feeling of fear from stopping you?
With the right kind of support, fear can be discharged as you’re feeling...
Everybody gets scared. What are you most scared of?
I’m not just talking about the standard answers like snakes and heights and public speaking. You may be terrified of those things, but even if you are, they’re mostly pretty...
