Your thoughts are not your own. Many of your most private, most personal thoughts are not actually yours at all.
Think about it: you are no more the creator of your mind than you are of your body. Though you can influence your body’s shape...
Some things about you set you apart. There are ways you don’t fit in, beliefs and behaviors of yours that are outrageous, ways the world is that have never made sense to you. If you pay attention to these parts, let them lead the way, they will...
If you are committed to ongoing growth and development, you will want to keep developing your capacity to witness. Witnessing makes you capable of many things that are otherwise impossible, but more importantly, it allows your self-knowledge and self-awareness...
Ending suffering requires replacing old beliefs and practices with new ones. Along the journey of ending jealousy, we’ve picked up a few new practices:
loving yourself by interrupting self-criticism in favor of self-acceptance and self-improvement deepening...In ancient times, only society’s elite had access to certain resources. You had to be royalty, or the equivalent, to own a cell phone or participate in higher education. Now that an ever-growing percentage of the population has cell phones and...
