What are the things that you do every day, over and over again? Do the things you repeat contribute to you becoming the person you most wish to be? The fabric of your life is composed of these repetitions. Out of what materials are you weaving that fabric?

All of your unconscious habits can be transmuted into conscious practices. Are you playing it safe because you’ve been conditioned to do so, or do you take risks in a deliberate attempt to become more courageous? Do you always write with your dominant hand? If so, you’ll never become ambidextrous. Do you always try to win arguments? If so, you won’t learn how to collaborate. How much intention goes into your practices of self-care, or communication, or how you use your mind?

What kind of person do you most wish to be? You can fill your life with the conscious practices that will make you that person. After all, you are what you repeat.

Come join us on Thursday evening, May 24th, in San Francisco, for a free evening orientation to Interchange, our year-long counseling and coaching training.