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    Reflections and Resources for Navigating Change
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The Intimacy Equation

If you want a fulfilling life, you need fulfilling relationships. But what makes a relationship fulfilling? In a word, intimacy. Intimacy is the experience of feeling genuinely connected instead of separate, sensing that you and someone else are a...

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Steve BearmanFeb 02 Conscious Communication, Relationships Comments Disabled
How to Fulfill All Your Sexual Fantasies

How to Fulfill All Your Sexual Fantasies

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How to Fulfill All Your Sexual Fantasies

Your relationship with desire strongly influences the quality of your life.  If you don’t know what you want, how can you be guided toward the things that will fulfill you most?  Unless you sense your own desire, how can you know what you...

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Steve BearmanOct 10 Sexuality Comments Disabled
Depression, Anxiety, and the Mismanagement of Aliveness

Depression, Anxiety, and the Mismanagement of Aliveness

Personal Growth and Transformation Article
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Depression, Anxiety, and the Mismanagement of Aliveness

The armies of the anxious, and the droves of the depressed, continue to swell in number. Their members yearn to unlock the mysteries of anxiety and depression, but the keys are lost. We’ve searched for them in every corner of the paradigm of...

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Steve BearmanSep 06 Anxiety, Deconditioning, Depression Comments Disabled

What to Do When You’re Feeling Sorry for Yourself

No one wants to feel sorry for themselves. It’s got a pretty bad rap. I mean, who wants to wallow in self-pity, or stay stuck in the victim role, or dwell on the past?

Yet we do feel sorry for ourselves, and for good reason. People wrong...

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Steve BearmanAug 11 Dealing with Rejection, Loving Yourself Comments Disabled

Decolonize Your Mind

Your thoughts are not your own. Many of your most private, most personal thoughts are not actually yours at all.

Think about it: you are no more the creator of your mind than you are of your body. Though you can influence your body’s shape...

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Steve BearmanFeb 18 Deconditioning, Enlightenment, Free Your Mind, Liberation Comments Disabled
The Other Safe Sex Conversation

The Other Safe Sex Conversation

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The Other Safe Sex Conversation

How do you decide if you want to have sex with someone? Presumably you would choose someone you’re attracted to in some compelling way. Mutual interest on their part also seems to be a key ingredient. Once you’ve got those basics established,...

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Steve BearmanFeb 04 Conscious Communication, Relationships, Sexuality Comments Disabled
How To Make Friends With Anyone

How To Make Friends With Anyone

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How To Make Friends With Anyone

Just because you have friends, doesn’t mean you know how to make friends. There is an art to making friends, and not everyone learns it. Fortunately, even if you never learn the art, you can wind up with friends anyway. There are some disadvantages,...

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Steve BearmanJan 22 Conscious Communication, Conscious Practices, How To, Relationships, Unconditional Love Comments Disabled
Getting Good at Getting Rejected

Getting Good at Getting Rejected

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Getting Good at Getting Rejected

Here’s what’s great about getting rejected! Many of life’s most desirable experiences and meaningful relationships come from asking for what you want. If you’re too afraid of getting rejected, you won’t ask for what you...

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Steve BearmanNov 12 Conscious Communication, Conscious Practices, Dealing with Rejection, How To, Relationships Comments Disabled

Jealousy, Addiction, Enlightenment, Friendship, Crying . . .

I’m feeling pretty groovy about myself today. I’ve spent the last week pulling together all of the best stuff I’ve ever written or filmed on topics like jealousy, addiction, enlightenment, friendship, crying, oppression, ethics,...

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Steve BearmanOct 07Comments Disabled

How to Become An Unusually Effective Counselor or Coach: 6 Unorthodox Tips that Will Change Everything

Counseling doesn’t always work. Every counselor has heard the stories: clients lamenting previous counseling relationships that were frustrating, disappointing, and ineffectual. We hear the stories and we hope our clients won’t be telling...

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Steve BearmanSep 11 Advanced Counseling Tools, Coaching, Counseling Relationships Comments Disabled
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RSS Interchange Blog

  • Cheatsheets for Allies: Disrupting Internalized Sexism and Men’s Oppression May 2, 2017 Steve Bearman
  • A User’s Guide to the Mind: The Mind’s Steering Wheel February 23, 2017 Steve Bearman
  • Deep Dating: The New Rules For Creating Intimacy June 20, 2016 Steve Bearman
  • Why Women Hurt Women: Understanding and Overcoming Internalized Sexism May 18, 2016 Steve Bearman
  • The Dangers of Oversimplicating October 8, 2015 Steve Bearman
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