Getting Comfortable with Being Uncomfortable
Feeling uncomfortable can be an integral part of healing, growth, and liberation! In our work on ourselves, and in our work with the people we counsel, when someone starts to get uncomfortable, you know something important is happening. The discomfort can be like a big, flashing, neon arrow saying, “Put some attention HERE!”
Because of discomfort’s essential role in creating change, it’s a good idea to get comfortable with discomfort, yours and others’. What causes discomfort, and how should you work with it when it arises?[jwplayer config=”interchange” file=”http://www.interchangecounseling.com/videos/being-uncomfortable.flv” image=”http://www.interchangecounseling.com/images/videos/being-uncomfortable.jpg”]
Thanks to Ash, Karim, and Marielle for braving the cold with me to make this video!